Support groups are not for everyone. If you prefer not to participate in a group (please try a few meetings), consider one-on-one support and counseling. Contact an established organization in your particular field of interest, or contact a social worker through your local health department, community health centre or family service agency.

Invite a family member or friend along to your first support group meeting.

If necessary, arrange for someone to look after the care recipient, while you attend support group meetings.

Provide telephone support to members who cannot attend meetings or need more support than the meeting can provide.

Take advantage of opportunities for free publicity to recruit new members.

Incorporate humour into the meetings as a stress reliever.