How to Care: Risk Factors For Stroke
Some risk
factors for stroke age, gender, family history and race
cannot be changed. Other risk factors transient
ischemic attacks (TIAs), smoking, high blood pressure, diabetes,
high cholesterol level, obesity, physical inactivity, alcohol
use, irregular heartbeat can be modified, treated or
managed.
- Age
Increased age is the dominant risk factor for stroke.
- Gender
Men have a slightly higher risk of getting stroke than women;
however, by age 75, stroke is 26% more common in women than
in men.
- Family history
A family history of heart disease or stroke before age 65 increases one's likelihood of stroke.
- Race
Black Canadians and Asian Canadians have a higher rate of stroke than Caucasian Canadians.
- Previous transient ischemic attack (TIA) or mini-stroke
A person having a TIA will experience stroke
symptoms for a few seconds, minutes, or up to an hour,
then the symptoms will pass. A TIA may leave little or no
permanent brain damage; however, up to 20% of people who
have had one or more TIAs are at risk of having a stroke
within a year.
- Smoking
Cigarette smoking can lead to stroke. Quitting smoking can
reduce a person's risk of stroke by 22% after two years,
and by 90% after four years.
- High blood pressure
Left untreated, high blood pressure brings a 40% chance
of stroke within 10 years.
- Diabetes
Adult-onset diabetes (Type 2 diabetes) is also a significant
risk factor for high blood pressure and heart disease.
- Elevated blood cholesterol
Excess cholesterol clogs the arteries, increasing the risk of stroke.
- Excess weight/obesity
Excess weight can cause a person to develop high blood pressure
and diabetes, which are risk factors for stroke. The greater
the obesity, the greater the risk of stroke.
- Physical inactivity
Exercising for 20 minutes, three times a week helps guard
against stroke and several risk factors for stroke-high
blood pressure, diabetes and obesity.
- Excessive alcohol use
Heavy drinking (more than two drinks a day) and binge drinking
appear to increase the risk of hemorraghic
stroke.
- Irregular heartbeat
Atrial fibrillation occurs when the muscle fibres in the
upper chambers (atria) of the heart beat out of rhythm.
Atrial fibrillation is a risk factor for ischemic
stroke.