How to Care: Support Groups
How to Care: Running a Support Group
  • Is the meeting content relevant to the members' needs?
  • Is the meeting location convenient and accessible to the majority of members?
  • Is the meeting schedule adequate for members?
  • Are members satisfied with the conduct of the group?
  • Are members satisfied with their level of participation in the group?
  • Have the members' needs changed?
  • How will the group publicize its availability to potential new members?

Steps to take

  • Select a group leader or rotating schedule of leaders and/or facilitators
  • Establish clear ground rules:
    • Confidentiality — Keep discussions between group members only.
    • Respect — Let each person speak without interruption.
    • Guest speakers — Keep introductions short; let guest speakers present their topics.
    • Patience — Be patient towards group members, especially those in need.
    • Constructive discussion — Confine group discussions to issues and coping strategies specific to the group. Deal with external matters privately.
    • Group ownership — It's your group. Speak out, be respectful, stay on track.
    • Finish meetings on time but let attendees arrive as they can.
  • Select a meeting place, schedule and meeting format
  • Hold regular meetings
  • Solicit feedback from members on the effectiveness of the group
  • Make group decisions about changes, as necessary.

Sample discussion topics for caregiver support groups

  • responsibilities and rewards of caregiving
  • how to handle day-to-day problems
  • information on community and support services
  • self-advocacy
  • advocating for the care recipient
  • effects of change and loss on marital and family relationships
  • learning about health boundaries
  • warning signs of caregiver stress
  • ways to relieve caregiver stress
  • taking care of yourself
  • what to say and do when you can no longer be a full-time or part-time caregiver
  • long distance caregiving
  • coping with your feelings
  • dealing with grief and moving on
  • facing the day when placement in long-term care is a necessity